How Do We Use Distress To Unlock Ourselves?
The first step is to acknowledge your feeling distressed and that you may ask for help. Reaching out for psychotherapeutic guidance is the second step towards manifesting psychological and behavioral changes in order to release false beliefs and defeating blockages. For example, a traumatic life-changing experience may leave you feeling unable to move forward. Such an experience, for example, a deep loss from the death of a loved on — your child, a family member, a friend, or any other significant relationship requires a need for prolonged grieving and mourning. The third step is to share share with a mental health professional with whom you feel safe and who will listen without judgements. To support you in your healing I want to help you learn healthy ways of coping with distress? You may be grieving from a tragic loss, for example, or needing guidance through a transition. Let me help you discover ways to care for yourself; In doing so, you can regain a sense of meaning, purpose, and vitality in your life.

What are the frameworks effective psychotherapeutic support?
I provide a safe psychological space in which you will learn grounding techniques necessary to tolerate otherwise dysregulating thoughts, emotions, and subsequent behaviors.

I invite you to contact me at 415-945-9098.